I always notice when students start moving their hands or arms while I’m explaining a step. It may look small, but it tells me a lot. They’re not just watching passively, they’re already translating what they see into the language of ballet. The body begins to mimic before the mind fully processes, and that little gesture helps connect the explanation to muscle memory. | Runqiao Du Ballet Coaching
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16K views · 585 reactions | Arms & Back, #BalletBeautiful style! You do NOT have to lift a ton of weight to get a serious workout and results.⚡️This exercise is so much harder than it looks! I’m using a 1 lb weight here and the burn is intense! 2 x 8, stretch and change sides. | Ballet Beautiful | Facebook
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Ever wonder why ballerinas don’t have bulky muscles in the limbs? It’s not because they’re weak—it’s because they’re smart with their energy and how they use their backs to bring everything together. When a dancer moves from the spine, the arms soften, the legs lengthen, and the whole body breathes together. | Runqiao Du Ballet Coaching
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