Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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TikTokjjshighperformance
Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady
JJ’s High Performance(@jjshighperformance). original sound - JJ’s High Performance. Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort ...
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An Unjust Death Breakout Kings Cast
"We said goodbye to him when he was last conscious over the phone." Hannah Brady's father died from Covid and his death certificate was signed on 20 May, the day of the Downing Street party. She says it is "cruel and unjust" that the PM is "giving excuses". | Channel 4 News
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"We said goodbye to him when he was last conscious over the phone." Hannah Brady's father died from Covid and his death certificate was signed on 20 May, the day of the Downing Street party. She says it is "cruel and unjust" that the PM is "giving excuses". | Channel 4 News
FacebookChannel 4 News
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3.2K views · 200 reactions | Introducing our entry for the Breakout...
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FacebookTrev Deeley Motorcycles
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👑 An epic story of faith, hope and redemption—brought to life like never before! THE KING OF KINGS is a breathtaking new animation for the whole family that brings the life of Jesus to the big screen in the greatest story ever told. Featuring an all-star voice cast—including Pierce Brosnan, Uma Thurman, Oscar Isaac, Kenneth Branagh, and Mark Hamill—what begins as a bedtime story for a young boy unfolds into an epic cinematic experience you won’t want to miss. | Rialto Distribution AU
👑 An epic story of faith, hope and redemption—brought to life like never before! THE KING OF KINGS is a breathtaking new animation for the whole family that brings the life of Jesus to the big screen in the greatest story ever told. Featuring an all-star voice cast—including Pierce Brosnan, Uma Thurman, Oscar Isaac, Kenneth Branagh, and Mark Hamill—what begins as a bedtime story for a young boy unfolds into an epic cinematic experience you won’t want to miss. | Rialto Distribution AU
FacebookRialto Distribution AU
12.9K views6 months ago
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