How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
Mechanics of Breathing EXPLAINED!
10:57
154.1K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Breathing Exercises for Kids
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
9:44
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
YouTubeCosmic Kids Yoga
346.6K viewsAug 8, 2022
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
4:01
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
YouTubeBrightenUp! Kids
77.2K viewsAug 31, 2022
Lazy 8 Breathing For Kids | Rainbow Breathing Mindfulness For Kids - Calm Video For Kids
3:08
Lazy 8 Breathing For Kids | Rainbow Breathing Mindfulness For Kids - Calm Video For Kids
YouTubeLearn With Ms. Prima from
5K viewsMar 5, 2024
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
2.4M viewsJun 4, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
How to Teach Kids Breathing
Using Shapes to Teach Deep Breathing — Coping Skills for Kids
Using Shapes to Teach Deep Breathing — Coping Skills for Kids
copingskillsforkids.com
Aug 24, 2017
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Feel Calm Now! 30 Easy Breathing Exercises for Kids
healthyhappyimpactful.com
Apr 1, 2024
Best breathing toy for kids with Autism! If you want to help your...
0:10
Best breathing toy for kids with Autism! If you want to help your...
FacebookThe Calm Caterpillar
74.6K views1 month ago