3 years ago at 46, I felt frail, low in confidence, with thinner hair, brittle nails, and skin that didn’t glow. I decided I wasn’t going to age that way. The 3 changes that transformed me:�✨ Upped my protein to 1.2–1.6 g/kg (not just the bare minimum)�✨ Started resistance training to protect bones, build muscle, and support metabolism�✨ Added creatine, vegan omega-3s, and increased my vitamin D Now? My hair is thicker, nails stronger, skin healthier, my A1c is down, all my labs are better, my o
3 years ago at 46, I felt frail, low in confidence, with thinner hair, brittl…
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Eating peanuts at a young age could prevent life-threatening allergies, according to a decades-old study. It found that feeding peanuts to kids as early as 4 months old can reduce allergies, with the change making a drop of reported allergies by 43%. The study immediately sparked new guidelines urging early introduction of peanuts - but putting them into practice has been slow. | ABC7 News
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