Why You Always Assume The Worse (Catastrophic Thinking & How To Stop It) 🧠🤔🤯
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Why You Always Assume The Worse (Catastrophic Thinking & How To Stop It) 🧠🤔🤯
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Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different, so it’s always best to discuss any change
2:52
Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different, so it’s always best to discuss any change
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One sentence to stop your catastrophic thinking If you have anxiety, listen up. We like imagining the worst-case scenario. But the things we're terrified of haven’t even happened yet. Here's a quote from Stoic philosophy to help you stay clear of the over-panicking mind. #AnxietyRelief #Stoicism #Catastrophizing #Overthinking #AnxietyTok #Mindfulness #InnerPeace #Overthinker #Anxiety #mentalhealth
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