Circadian Rhythms: Your Body’s Internal Clock Explained!
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Circadian Rhythms: Your Body’s Internal Clock Explained!
Discover how your body's internal clock, known as circadian rhythms, operates on a 24-hour cycle, influencing your sleep, wakefulness, and overall well-being. Learn about the crucial role of light and darkness in regulating melatonin production and how it impacts your sleep patterns. We’ll delve into the effects of disrupting these rhythms ...
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EXPLAINED: How your body knows when it's time to wake up and time to go to sleep. No, it's not just your alarm! This Oxford Sparks animation explains how your Circadian Rhythms are more powerful than any alarm ever created. #WorldSleepDay 😴 🎬 | Oxford Sparks | University of Oxford
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