The “Drop Method” keeps your reps efficient and your endurance high. After each pull-up, release just enough tension to drop faster into your next rep — letting gravity help you reset quicker for more volume and smoother rhythm  Note that when fatigued in your lats, that this method is a bit harder to pull off. Pull Violent. Drop fast. Repeat.  #islandfit #training #onlinecoach #calisthenics #liftoff #transformationcoach | Jamie Cumberbatch | Facebook
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