✨ Day 68 – What’s Your Stress Language? ✨ When life feels too much or you feel under threat, your brain flips into survival mode and your body has its own way of saying, “I don’t feel safe.” It does this through the 4 Stress Languages, your built-in stress responses: 💥 Fight – you get reactive, controlling, or snappy “If I’m in control, I’m safe.” 🏃‍♀️ Flight – you stay busy, overthink, or can’t sit still “If I keep moving, the feelings can’t catch me.” 🧊 Freeze – you shut down, zone out, or
✨ Day 68 – What’s Your Stress Language? ✨ When life feels too …
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