Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” As your body unfolds in this demanding balance, your extended leg creates a powerful, energizing spark that keeps you lifted. The pose requires integrity of form and strength, while opening you up to vulnerability, like a flower. - Yoga Journal . . . #birdofparadise #tuesdaytransformation #yogaforlife #yogaeveryday #yoga #goa #peaceofblueyoga #yogainspiration | Aashka Goradia
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