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Drop a “☀️” below, and I’ll send you the sign-up link for class THIS SAT 1/24 @ 7 am 🔗 Details: 💲 Price: $15 ⭐️ Slow and spicy 50-minute Pilates class, beginner-friendly, all levels welcome ⭐️ What to bring: Mat, Water, and good vibes! 📍Address: The Great Lawn in Pompano Beach See you on the mat! Elisha 🫶 #pompano #pilates #fortlauderdale #lighthousepoint #pilatesevent
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🎧 NEW PODCAST SEASON: Whole Body, Real Life 🌿⚡️ Season 14, Episode 2 | ELDOA Explained: Joint Health, Mobility & Healing with Mira Rucker What if healing wasn’t about doing more, pushing harder, or chasing the next trend, but about creating space, awareness, and connection in your body? ✨ In this episode, I’m joined by Mira Rucker, licensed massage therapist, recovery specialist, and ELDOA expert, to explore how intentional joint decompression and mindful movement support long-term wellness, m
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Challenge your Pilates practice with Ilaria Cavagna! You'll get an introduction to ELDOA in this class and use unilateral movement to improve joint mechanics, reduce pain, and enhance posture. Move with Ilaria here: https://bit.ly/3BcYzcJ | Pilates Anytime
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