WRIST FLEXION ROLL-GLIDE MOBILIZATION Yesterday we've shown you how to assess and mobilize the palmar/volar capsule of the radiocarpal joint. Let's look at roll-glide techniques for the dorsal capsule in case of a flexion restriction at the wrist! | Physiotutors
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Pulseroll’s vibrating ball has been specifically designed to help target the glutes, shoulders and feet. Portable and lightweight, the compact design makes it great at releasing muscle tension and knots. Find out more ➡️ https://www.athleticsweekly.com/performance/pulseroll-good-vibrations-1039927698/ #promo | Athletics Weekly
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