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Fasting Benefits: BHB and Immune T Cell Power by Dr David Sinclair
Fasting doesn't just change **when** you eat... It changes the molecules your body produces. Dr. David Sinclair highlights **beta-hydroxybutyrate (BHB)**, the main ketone your body makes during fasting. BHB isn't just an alternative fuel for the brain and muscles. Research suggests it also acts as a **signaling molecule**, influencing genes ...
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