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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
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Low intensity cardio is some of the if not THE BEST Cardio you can do. Applications for my 1:1 Fitness Program are in my bio - book a free consultation call ! My new workout app @fitfo.app is now Live - Give it a Try
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🔥Abs & Core Workout with Dumbbells | 9 exercises Build a stronger midsection with this abs and core workout with dumbbells. Use the reps shown on screen, then complete 2 to 4 rounds depending on your fitness level. This dumbbell abs workout at home trains your abs, obliques, and deep core with one quick weighted circuit. Save it for your next core workout. #AbsWorkout #CoreWorkout #DumbbellWorkout #HomeWorkout #Fitness
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Local to RI?!? Join Pure Barre Rhode Island on 7/27 6pm for a ✨FREE✨ workout class at Harbor Lights ☀️🌊 Here’s everything you need to know: 📅 July 27th ⏰ 6:00–6:50 PM 📍 Harbor Lights ✔️ Free 50-minute class ✔️ All levels welcome ✔️ Bring a yoga mat ✔️ Bring wrist weights if you have them DM us to sign up! 📲💌#purebarre #rhodeisland #rhodeislandsummer #free #summerworkout
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