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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

The BEST micronutrient meals that will help reveal your abs 👇 🥩 Lean beef sweet potatoes green beans → iron, zinc, and slow-digesting carbs to build muscle while burning fat. 🍳 Eggs spinach whole grain toast → protein, vitamin D, choline, and fiber to boost energy & recovery. 🍓 Greek yogurt bowl with fruit (strawberries, banana, kiwi) → protein antioxidants gut health support. 🥤 Strawberry banana protein smoothie → quick protein, potassium, and vitamins = perfect post-workout fu

Cozy Fall Meal Prep: High Protein Chicken Casserole