Heather Robertson 12 Week Challenge

5.2K views · 311 reactions | Another “favourite” from my 12 week...

Heather Robertson. . Another “favourite” from my 12 week workout plan. The always delightful star jump. Now what you don’t see in the final edit is me bent over dying after each round 🤢I only wish I had the audio for this clip because I was making pretend barfing noises haha. Just wanted to share a little behind the scenes with you to ...

5.2K views2 weeks ago

Heather Robertson Workouts

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TONED ARMS // Home Workout

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Full Body STRETCH // Recovery Day Workout

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STANDING ABS Workout // With Weights

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30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

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Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24

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30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17

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30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29

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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

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Arms & Abs Workout // Day 46 HR12WEEK 2.0

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30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

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DAY 23 // Lower Body Strength HR12WEEK 3.0

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DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0

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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!

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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

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Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

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DAY 58 // Full Body Strength Workout HR12WEEK 3.0

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Week 11 Day 1 //AT-HOME Full Body HIIT Workout

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30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

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DAY 28 // Lower Body MetCon HR12WEEK 3.0

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DAY 16 // Lower Body METCON HR12WEEK 3.0

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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53

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DAY 40 // No REPEATS MetCon HR12WEEK 3.0

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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

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⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

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Core Strength & Booty Workout // Day 14 HR12WEEK 2.0

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DAY 42 // Abs & Booty Workout HR12WEEK 3.0

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Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

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Heather Robertson's Christmas Workout Challenge

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Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT

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Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout

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