Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
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Hip Thrust - Hinge VS Scoop I made a post last summer showing the hinge method and there were 100’s of comments saying how terrible / dangerous it was. In reality, after coaching people in person and online, I’ve had an equal amount of people feel low back pain from keeping a neutral spine (hinge method) vs allowing some hyperextension (scoop method) at the bottom. Point being, if you’re struggling to feel good with the hip thrust, experiment with both variations to see what feels / works best f
2:01
Hip Thrust - Hinge VS Scoop I made a post last summer showing the hinge method and there were 100’s of comments saying how terrible / dangerous it was. In reality, after coaching people in person and online, I’ve had an equal amount of people feel low back pain from keeping a neutral spine (hinge method) vs allowing some hyperextension (scoop method) at the bottom. Point being, if you’re struggling to feel good with the hip thrust, experiment with both variations to see what feels / works best f
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Shin Box Reaches are an amazing way to restore hip mobility! 🏌️They help unlock both internal and external rotation, meaning better positions in your squat, lunge, deadlift, as well as stronger, more powerful movement in sports like a baseball, golf,or softball swing. 🏋️They also teach your core and glutes to support your hips so you not only feel more mobile, but also more stable and controlled. 🦞If your hips ever feel tight or pinchy, this exercise can help restore balance and freedom of mo
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🔎 Do you really understand what your hip tests are telling you? Stop throwing every test at your patient and hoping something sticks. In 'Assessment of Lateral Hip Pain', @thehipphysio breaks down how to choose the right tests — and actually interpret what they mean. 💡 Learn how to assess smarter, not harder. 👉 Start your 7-day free trial of Practicals today [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼]
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