How to Do Kipping Toes to Bar by Wodstar
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How to Do Kipping Toes to Bar by Wodstar
148.2K viewsApr 17, 2015
YouTubeWodstar
#TechniqueTuesday Toes to Bar 101 💪 The Toes to Bar is a classic CrossFit exercise that targets the core and upper body. Here’s how to do it: 1️⃣ Start by hanging from a pull-up bar with your arms fully extended. 2️⃣ Keep your body tight and engage your core. 3️⃣ Lift your legs towards the bar, bringing your toes towards your hands. 4️⃣ Touch your toes to the bar, then lower your legs back down to the starting position. Tip: Keep your swings small and focus on using your abs to control the move
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Mastering Toes-to-Bar: Don’t Skip the Steps Toes-to-bar is not just about getting your feet up—it’s about control, timing, and progression. Too many athletes rush to the final movement and miss the foundations that make it efficient and repeatable. Here’s the path you should follow: 1. Kipping swing – learn how to control your body through the arch and hollow 2. Knees to chest – build core engagement and timing 3. Toes to eye level – develop range and consistency 4. Knees to elbows – test precis
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4️⃣ Common faults with toes to bar and how to fix them! ⚡️ Our long awaited toes to bar guide is NOW AVAILABLE! If you are struggling with toes to bar or know someone who struggles with them then we want you to have our FREE guide! All you have to do is type "TOES" in the comments below or click the link in the first comment to get it! ⚡️ | WODprep
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