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YouTubeDr Donald A Ozello DC, NSCA-CPT
Two Minutes of Anatomy: Iliotibial Band (IT Band) (ITB)
Iliotibial Band AKA ITB, IT Band & Iliotibial Tract Long & wide sheath of tough fibrous connective tissue, much like a ligament, that runs down the lateral thigh. Originates on iliac crest. Runs inferior. Passes over lateral femoral epicondyle. Attaches to anterolateral aspect of tibia. Tensile strength of soft steel. Very few, if any, stretch ...
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