79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
5 months ago
MSNTOI Lifestyle Desk
Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest | Women's Best
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Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest | Women's Best
209.4K viewsFeb 19, 2021
FacebookWomen's Best
How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
Apr 6, 2024
bodyandsoul.com.au
Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
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Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
177.6K viewsMar 27, 2020
FacebookFreeda En
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
How this 75-year-old woman lost over 60 pounds, became a fitness influencer
Mar 16, 2023
ABC News
Easy and delicious and healthy!! My daughter (who’s also a chef in addition to being my fitness coach) helped me come up with this recipe!! It’s a simple, green salad with a side of potato salad and Filet Mignon perfectly cooked on the stove top. I’ve kept the fat low by using fresh lemon juice, salt and pepper, and only a small amount of olive oil based mayo. ❤️ Did you know that the fats in red meat are almost 50% monounsaturated (if the meat is from grass-fed animals). If you don’t eat red me
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Easy and delicious and healthy!! My daughter (who’s also a chef in addition to being my fitness coach) helped me come up with this recipe!! It’s a simple, green salad with a side of potato salad and Filet Mignon perfectly cooked on the stove top. I’ve kept the fat low by using fresh lemon juice, salt and pepper, and only a small amount of olive oil based mayo. ❤️ Did you know that the fats in red meat are almost 50% monounsaturated (if the meat is from grass-fed animals). If you don’t eat red me
14K viewsMar 13, 2024
FacebookTrain With Joan
75-Year-Old Woman Becomes Fitness Influencer With 1.4 Million Followers
75-Year-Old Woman Becomes Fitness Influencer With 1.4 Million Followers
Aug 2, 2021
evoke.ie
0:20
When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
734 views5 months ago
FacebookMovement Living
4:42
Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health
3.6K viewsOct 3, 2023
FacebookWomen's Health
Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
Oct 2, 2023
womenshealthmag.com
8:55
Joan MacDonald's Stunning Age 78 Transformation: 5 Meals for Health & Longevity #HealthyLiving
1.3K views7 months ago
YouTubeAdrian Yepez Fitness
1:47
It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
1.3K viewsMay 23, 2024
YouTubeMelissa Grelo
2:59
Joan MacDonald explains how she transformed her body at the age of 70
Apr 27, 2020
7NEWSHarry Thomson
0:14
Joan MacDonald on Instagram: "How do you stay on track when you’re eating out? Easy! I use an app that allows me to plug in my meal and it calculates all the macros in the meal for me. Then i can decide if it fits my macros, or if I need to adjust something or change the order. So for example I chose an egg white omelette versus a typical omelette that can have 2-3 whole eggs, plus cooking fat and other ingredients. Did you know that it’s the combination of high fats and high carbs in one meal t
494.1K viewsJul 14, 2023
Instagramtrainwithjoan
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Joan MacDonald | I believe maintaining a healthy lifestyle isn’t just about what we eat and how much weight we can lift, it’s also about what we put on our... | Instagram
319.5K viewsApr 2, 2024
Instagramtrainwithjoan
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What TrainWithJoan Eats in a Day
344.7K viewsMay 11, 2020
YouTubeJoan Macdonald
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I’m just a typical gal who happened to lose 70 lbs in my seventies by lifting weights, changing my eating habits, and exercising my heart on a daily basis. YOU CAN DO IT TOO! 🏋🏼‍♂️ . My friend @dhstewart told me that for the first time in history we have more people over the age of 65 than we do under 5! Isn’t that wild? . We also have fewer people than ever in their sixties and beyond who are fit. According to the CDC less than 20% of us over the age pf 65 are meeting the guidelines for muscl
1.1K viewsMar 7, 2025
FacebookJoan MacDonald
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Joan MacDonald, una 'influencer fitness' de 73 años
22.3K viewsOct 5, 2020
YouTubeDiario Público
9:06
Joan Chest and Shoulders Day
740.4K viewsFeb 26, 2020
YouTubeJoan Macdonald
3:35
Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old
1.6M viewsNov 18, 2019
YouTubeJoan Macdonald
9:35
Joan Macdonald: 82-Year-Old Loses 30kg! 5 Keys to Success
722 viewsMar 11, 2023
YouTubeBelly Fat Zone
0:17
Every woman needs to do these things RIGHT NOW! 👯‍♀️ . ✅Stop starving yourself!! If you need to lose body fat, I get it, but do it in a planned way, and make sure you still eat enough protein to maintain your muscles, (1 gram per pound of your ideal weight is an easy target). Too many of us gals still think that food is the enemy and just starve all day. That is the WORST thing you can do for your muscles, and it sets you up for poor eating habits long term. Follow @thealanaragon for great nutr
90 views11 months ago
FacebookJoan MacDonald
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Joan MacDonald on Instagram: "If I can simplify this at 79, I promise you can too. For so many years, I thought eating “healthy” meant restriction, rules, and feeling like I was always doing something wrong. I tried overthinking every meal, second-guessing every choice, and it left me exhausted before I ever felt nourished. What I’ve learned at this stage of my life is this: food should support you, not stress you out. It should give you energy, strength, and peace of mind, not guilt. Eating hea
38.9K views4 months ago
Instagramtrainwithjoan
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Joan MacDonald | Older women need to eat more protein, but how do you do that? 🤔 One of my top breakfast hacks when I’m eating out is to order an egg white... | Instagram
340K viewsFeb 28, 2025
Instagramtrainwithjoan
8:46
82 岁的琼·麦克唐纳 (Joan MacDonald) 揭示了令人震惊的转变：找到了健康和长寿的秘诀！
20.2K viewsMar 31, 2023
bilibili生酮饮食和轻断食
Joan MacDonald on Instagram: "Here’s some more samples of what you’ll be doing on my @trainwithjoan Fitness App! There are 3 levels of workouts to chose from: limited range of motion, beginner and intermediate. No matter what program you chose, you will get a great workout in, and these are written for at home training. . I get asked a lot what my top advice is for people learning how to train with weights. ❤️ I really recommend taking videos of yourself so you can correct your form. Things like
487.6K viewsNov 1, 2021
Instagramtrainwithjoan
Joan MacDonald | Here is a great exercise for the core that you can do at the gym or at home 💕 They are called Weighted Planks, and are a step up from... | Instagram
588.7K viewsDec 10, 2020
Instagramtrainwithjoan
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She Started Lifting at 70 Years Old!😯
87.9K viewsMar 21, 2023
YouTubeMuscle For All
6:47
This 74-Year-Old Fitness Influencer Is Your 2021 Inspiration
471.8K viewsJan 11, 2021
YouTubeTamron Hall Show
Older women need to eat more protein, but how do you do that? 🤔 One of my top breakfast hacks when I’m eating out is to order an egg white omelette with chicken ❤️ It bring fats down and protein up! While whole eggs are good for you, I don’t like to eat too much fat in one sitting, personally. It slows down my digestion too much. ❤️ My daughter taught me this trick - she’ll ask for shredded chicken or ham, and I also like to add a little bit of feta cheese - it packs a lot of flavor and a littl
Feb 28, 2025
FacebookJoan MacDonald
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