New Success Story Podcast with Dr. Jud Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author ➡️ The Science of Habits - When Habits Become Addictions - Why Willpower Fails in Habit Change - Spotting Addictions vs. Habits - Curiosity vs. Anxiety - Fighting Addiction Podcast: https://www.successstorypodcast.com/dr-judson-brewer/ YouTube: https://youtu.be/PpI2aFjA9FU | Scott D. Clary
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Book of the Week! Unwinding Anxiety – Dr. Judson Brewer An eye-opening look at why anxiety keeps returning and how we can learn to let it go. This book explores the science behind anxious habits and shows how small changes in awareness can make a big difference. Ideal for anyone seeking practical steps to calm the mind, reduce stress, and regain control over daily worries. | Kulhudhuffushi Public Library
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