I hate to break it to you but one cup of tea isn’t medicinal. In herbalism, we have what’s called a therapeutic dose. Which is the dosage required to achieve therapeutic effects. 1 cup of tea, while tasty and soothing, is not a medicinal dose. When I give clients tea in a medicinal format. I almost always have them drink 3-4 cups daily to achieve results. Why? Herbs don’t have half-lives like pharmaceuticals. The body excretes them and they are broken down fairly quickly. So in order to have the
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I hate to break it to you but one cup of tea isn’t medicinal. In herbalism…
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TikTokjuniperautumnherbal
Today, a few of us showed up with tea, first aid, and herbal care for our houseless neighbors in Sacramento. No fixing. No saving. Just presence, care, and practical support. I don’t share this to center myself or my students. I share it because mutual aid and community care are part of what herbalism has always been. Sometimes resistance isn’t loud. It’s quiet, relational, and rooted in tending to people who are often overlooked. If you feel called to support this kind of work, I’ve added a way
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Today, a few of us showed up with tea, first aid, and herbal care for o…
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Juniper – Health Benefits and Side Effects
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Each herbal tea carries a story that begins in the fertile and bountiful lands of Lebanon بتعقد ما بتزهر يا زيزفونا Elaeagnus Angustifolia #storiesoflebanon #lebanon #juniperscent #culture #traveler #heritage #traditions | Juniper Scent
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Formulating is one of the most intimate parts of herbalism. It’s not about chasing symptoms or finding the “right herb.” It’s about sitting with the whole person. Their history. Their constitution. Their patterns. As clinical herbalists, we listen for what is depleted, what is constricted, what is asking to be strengthened or softened. A formula is not random. It’s built layer by layer, the same way healing happens. Rose doesn’t just support the heart. Oat straw doesn’t just nourish minerals. Ho
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