463K views · 5K reactions | Getting great at one-legged balance will:...
1:24
463K views · 5K reactions | Getting great at one-legged balance will:...
256.2K views3 weeks ago
FacebookPetra Fisher Movement
596K views · 7.9K reactions | ✨WANT HAPPY KNEES ?✨ A ton of you have...
0:28
596K views · 7.9K reactions | ✨WANT HAPPY KNEES ?✨ A ton …
333.1K views3 weeks ago
FacebookPetra Fisher Movement
👉🏼True fact: knees need rotation. If your knees hurt, simply learning to rotate them can often help them feel better. 🤯Novel movement is one of the best ways we know to decrease pain. Plus regular active knee rotation can decrease inflammation, improve knee tissue health and knee joint function, and strengthen the connective tissues around the knee. And knee rotation is a key to good supination & pronation patterns in walking. Here are three rotation options to try: 1. Passive (start here) -
0:58
👉🏼True fact: knees need rotation. If your knees hurt, simply learning t…
2.7M viewsAug 4, 2023
FacebookPetra Fisher Movement
5.6K views · 59 reactions | Step inside the latest innovation from...
0:43
5.6K views · 59 reactions | Step inside the latest innovation from...
1.6K views3 weeks ago
FacebookFisher Plows
8.9K views · 264 reactions | Is bending forward bad for your back!?...
1:33
8.9K views · 264 reactions | Is bending forward bad for your bac…
9K views2 weeks ago
FacebookPetra Fisher Movement
Are your big toes sabotaging the rest of you? Ideally when we walk, our back leg should reach (or extend) behind our body on every step. For that, our knee straightens and our big toe bends or extends - sometimes called triple extension. Triple extension allows our feet to push us forward efficiently, & moves our feet, hips, glutes & pelvic floor muscles through a full range of motion (which they ❤️). But, if we have limited big toe joints, we simply can’t get good triple extension. Instead of p
1:12
Are your big toes sabotaging the rest of you? Ideally when we walk…
19.5K views3 months ago
FacebookPetra Fisher Movement
Want more of this? ✅ Ankle stability ✅ Knee strength ✅ Hip strength & control ✅ Better balance ✅ Incredibly portable ✅ Totally customizable This simple but amazing exercise has it all! Which is why I just love this one! I do it all the time and it’s a great work break too! Customize for your needs by varying any or all of these: 1️⃣ how wide you step - wider is harder 2️⃣ how low you go - lower is harder 3️⃣ how vertical your shins are - if they stay vertical it moves the work to your hamstrings
1:21
Want more of this? ✅ Ankle stability ✅ Knee strength ✅ Hip strength …
20.4K views2 months ago
FacebookPetra Fisher Movement
2:51
11K views · 187 reactions | #LetsStitchTogether and learn ho…
11.9K views3 weeks ago
FacebookYarnspirations
0:33
4.8M views · 13K reactions | Try this to work on your walk! Walking...
4.9M views1 week ago
FacebookPetra Fisher Movement
0:11
39K views · 4.8K reactions | Just because it’s simple and you can d…
326.6K views2 weeks ago
FacebookPetra Fisher Movement
1:16
28K views · 439 reactions | What you need to know ⤵️ Dropping your...
15.7K views3 weeks ago
FacebookPetra Fisher Movement
0:17
15K views · 445 reactions | SORRY BUT ITS NOT ABOUT DORSIFLEXI…
15K views2 weeks ago
FacebookPetra Fisher Movement
0:20
106K views · 1.4K reactions | Are you making this big mistake? Most...
91.6K views3 weeks ago
FacebookPetra Fisher Movement
1:06
14K views · 226 reactions | Sometimes, a small change can tr…
7.4K views2 weeks ago
FacebookPetra Fisher Movement
1:22
19K views · 493 reactions | My number one stretch for your feet!⁠ ⁠ …
9.4K views2 weeks ago
FacebookPetra Fisher Movement
0:41
263K views · 2.4K reactions | My friend, it’s all connected. What’s...
88K views1 week ago
FacebookPetra Fisher Movement
0:06
338K views · 2.5K reactions | I wish more people knew that sensory...
114.2K views2 weeks ago
FacebookPetra Fisher Movement
0:16
Want lower risk of knee pain & injury? ⤵️ 👉🏻 Strong thighs mean h…
16.4K views5 months ago
FacebookPetra Fisher Movement
1:42
19K views · 237 reactions | Want to improve your supination - aka...
10.9K views2 weeks ago
FacebookPetra Fisher Movement
1:26
19K views · 1.1K reactions | Walking is basically always better than...
57.8K views3 weeks ago
FacebookPetra Fisher Movement
0:57
8.6K views · 194 reactions | A quick foot hack that can help your...
8.6K views1 week ago
FacebookPetra Fisher Movement
0:26
46K views · 855 reactions | Here’s five simple but powerful ways to...
25.6K views1 week ago
FacebookPetra Fisher Movement
0:40
21K views · 434 reactions | Not sure where to get started? Feeling...
14.3K views2 weeks ago
FacebookPetra Fisher Movement
0:52
434K views · 2.3K reactions | I wish more people knew that moving...
42.3K views2 weeks ago
FacebookPetra Fisher Movement
0:13
149K views · 725 reactions | Need to save your hips from hours in a...
44.3K views1 month ago
FacebookPetra Fisher Movement
1:01
86K views · 1.6K reactions | I had a lovely chat with my dad the...
36.8K views2 weeks ago
FacebookPetra Fisher Movement
2:20:00
USMLE Step 2 High-Yield Video Series
1 month ago
medquestreviews.com
1:20
742K views · 11K reactions |  Got a cramp trying this? Totally...
368.5K views1 month ago
FacebookPetra Fisher Movement
0:30
343K views · 4.5K reactions | SAVE and SHARE with your friends so w…
188.1K views3 weeks ago
FacebookPetra Fisher Movement
0:09
59K views · 399 reactions | A real treat for your feet and so simple!...
25.3K views1 week ago
FacebookPetra Fisher Movement
See more videos
Static thumbnail place holder