Kayla Itsines' Leg Exercises From Home
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Kayla Itsines' Leg Exercises From Home
19 viewsApr 29, 2020
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Being at home doesn’t mean you still can’t reach your health and fitness goals! What are you waiting for? Let’s do this! ✅Bulgarian Split Squat - 16 reps (8 per side) ✅Tricep Dip - 12 reps ✅Alternating Bent-Leg Raise - 16 reps (8 per side) ✅Incline X Mountain Climber - 20 reps (10 per side) ✅Knee-Up - 20 reps (10 per side) ✅Half Burpee & Plank Jack - 15 reps Complete 3 laps! If you can't do this workout today, SAVE this video and do it later.😃 www.kaylaitsines.com/SWEATchallenge #BBGathome #SWE
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Being at home doesn’t mean you still can’t reach your health and fit…
662.7K viewsJun 23, 2020
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#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, this workout focuses on core strength - it targets your abdominals from all angles! You don’t need any equipment so you can do it anywhere, any time … get ready to @SWEAT!⁣ ⁣ ✅ Inchworm - 8 reps⁣ ✅ Bent-Leg Jackknife - 12 reps⁣ ✅ Side Plank - 40 seconds (20 each side)⁣ ✅ Mountain Climber - 30 reps (15 each side)⁣ ✅ Ab Bikes - 40 reps (20 each side)⁣ ⁣ Set a timer for 10 minutes and see how many laps you can do!⁣ ⁣ #fitness #workout #workoutvideos ⁣ #abworkout
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#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, thi…
379.2K viewsOct 31, 2019
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DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines
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DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal e…
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#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towe…
410.6K viewsJun 11, 2020
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If you've been to one of my OG Kayla bootcamps you'll know what to expect .... If you haven't, here's a glimpse into the type of workout I'm about to put you all through. 🤣 👌 30 seconds of each exercise… 3 laps... GO! 🔥 Double Pulse Sumo Squat 🔥 Lateral Lunge 🔥 Reverse Plank Walkout 🔥 Negative Push-Up 🔥 X Plank 🔥 Plank Jack & Shoulder Tap 🔥 Single Arm Superman 🔥 Hover Leg Extension 🔥 Side Plank | Kayla Itsines
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Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines 😮‍💨 30 seconds of each exercise, 3 rounds … let’s do this 😈 💧Ab Bikes 💧High Knees 💧Lateral Lunge & Knee Up 💧Plank Jacks 💧Alternating Bent-Leg Jackknife 💧Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat
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