🌟 Ready to become the teacher you’ve always aspired to be? 🌟 With Yoga Drills Training, now you can! 🎉 Now on Early Bird Special! 🏷️ Join me, Kino MacGregor, and Bob Schroedter for a special Yoga Drills Training Program 🧘‍♀️💪 — taking place May 7 – June 5, exclusively on Omstars! 🖥️ Limited-Time Early Bird Offer: Now just $499 (originally $799)—don’t miss this incredible deal! What’s the Training About? This transformative 5-week online course is designed to help you master Yoga Drills, a
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🌟 Ready to become the teacher you’ve always aspired to be? 🌟 Wit…
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1.9K views · 394 reactions | Are you ready to JUMPSTART your inner...
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Kino MacGregor on Ashtanga Yoga, Leadership & Creating Meaningful Change
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Kino MacGregor on Instagram: "The illusive l-sit is not just a power move. Finding the dynamic range of motion to support the lift up is key to finding ease in this asana. Try these drills to build the proprioception and active flexibility that will unlock this lift up for you. Which of the three drills here do you think will help you the most? Swinging the hips back-and-forth, build the awareness of how to drag the hips back. Working a tight spinal compression will help. Keep your thighs close
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Kino MacGregor on Instagram: "Jump through straight legs sit down. I can still hear my teacher’s voice in led class saying this exact phrase. There are as many ways to do this as there are practitioners of yoga. The “how” is up to the student. This particular method helps me build strength and stay connected to my shoulders and core. If you haven’t noticed, I work on strength a lot, not because it’s easy for me, more the opposite, because it’s hard for me. Even then, there are many jump throughs
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Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni
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Kino MacGregor on Instagram: "Where the practitioner and the scholar meet, where physical discipline meets introspective study, and where the tradition comes alive through guidance, consistency, and depth is the here yoga practice happens. Inside Yogaversity, you will explore the traditional texts with highly respected teachers, build a safe and sustainable asana practice, and develop a deeper understanding of yoga as a spiritual path. It is the marriage of method and meaning, practice and study
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