Milk contains nutrients and minerals which have been proven beneficial for heart, bones, skin and repairing the muscle tissues. On #WorldMilkDay, here are 4 types of milk and their benefits! #Medlife Download the Medlife app now: https://bit.ly/3abCpnW | Medlife PharmEasy

Breastmilk Storage—Save this for reference!Breastmilk storage guidelines for freshly pumped milk:➕ 4 hours room temp (77F/25C or cooler)➕ 4 days in the fridge➕ 6 months freezer preferred ➕12 months in freezer is OK!➕ Use within 2 hours once your baby has drank from a bottleStorage guidelines for thawed, previously frozen milk:➕ 1-2 hours room temp➕ 24 hours fridge once last once crystal is thawed➕ Do not refreeze once thawedMore information on breastmilk storage on the blog! ✨Download my free br

Let’s simplify your breastmilk storage routine to make for easier and smarter storage!! 🍼💡 What’s your best breastmilk storage TIP / HACK 👇 Let’s talk breastmilk storage safety too: 🍼 Room Temperature (up to 77°F / 25°C): Freshly pumped milk is safe for up to 4 hours ❄️ Refrigerator (≤40°F / 4°C): Store in the back of the fridge (not the door) for up to 4 days 🧊 Freezer (0°F / -18°C or colder): Store for up to 6 months (best quality) and up to 12 months if needed (I’ve personally still used