693K views · 2.8K reactions | "After 4 months of battling plantar fasciitis, I finally found relief!  My doctor gave me two simple exercises that are already making a difference. I’m sharing them in this video to help anyone else struggling with this painful condition. Let’s heal together!  #PlantarFasciitisRelief #FootHealth #HealingJourney #heelpain #footpain #realjane #aging #over60 #over60fitness | Jane McGarry | Facebook

118K views · 17 reactions | STOP!! Early Morning Heel Pain! (30...

It’s not always plantar fasciitis. 👣 Morning heel pain that eases after a few steps? Classic plantar fascia. But burning pain on the inside of your heel that gets worse the longer you’re on your feet? That might not be fascia at all. That’s often a tiny nerve getting trapped. It’s called Baxter’s nerve. This little branch runs under your arch muscles, wraps around the heel bone, and slips into a muscle on the outside of your foot. The hallway it travels through is narrow. Add tight fascia, roll

Heel pain first thing in the morning or after long days on your feet? That’s likely plantar fasciitis — and stretching your foot isn’t enough. The real fix? Strengthening foot muscles, restoring ankle mobility, and loading the fascia correctly. Our 8-week Plan guides you step-by-step so you can get rid of heel pain for good. Start fixing it today at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise