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0:50
YouTube
Food facts
How Different Cooking Methods Affect Nutritional Value
How Different Cooking Methods Affect Nutritional Value The way we cook our food can have a big impact on its nutritional value. Boiling may cause water-soluble vitamins like vitamin C and B to leach out, while steaming helps retain more nutrients. Grilling and roasting can enhance flavor but may reduce antioxidants, and frying adds extra fat ...
1.6K views
8 months ago
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