This routine helps relieve lower back and pelvic pain by improving mobility and strengthening core muscles. Perform each exercise slowly and with control. Exercise Routine: 1️⃣ Leg Lifts – Raise and lower your legs while maintaining core stability. 3 sets of 10 reps per leg 2️⃣ Bent Knee Lifts – Bring knees toward the chest, engaging the lower abs. 3 sets of 12 reps 3️⃣ Scissor Kicks – Move legs in a scissor motion to improve pelvic mobility. 3 sets of 10 reps per leg 🔥 Repeat 2–3 rounds for be