Guided Meditation: The Practice of RAIN with Tara Brach
20:15
YouTubeTara Brach
Guided Meditation: The Practice of RAIN with Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. Subscribe to Tara's Channel: https://tbrach.com/SubscribeYT Support Tara's Work: If you find value in these ...
616.8K viewsFeb 26, 2019
Shorts
Guided Meditation: The RAIN of Self-Compassion, with Tara Brach
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