1.2K reactions · 19 comments | Cables for biceps  reduce the rep range depending on your workout split (0-2 RIR)  #workout #biceps #exercise #gymmotivation #fitness @highlight | Gimmar Manjares | Facebook
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1.2K reactions · 19 comments | Cables for biceps  reduce the r…
36.7K views1 week ago
FacebookGimmar Manjares
Just go lift hard bro. #gym #gymtok #rir #workout
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Just go lift hard bro. #gym #gymtok #rir #workout
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Leg Training Motivation II
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SCIENCE BASED🧪 the term annoys me, but it serves my purpose here… I want to convey what a more ideal workout looks like compared to the absolute GARBAGE workouts other influencers show you on social media… if you want to build muscle, hopefully this helps you get better idea of what great training looks like. By all means, you can use this exact workout and get fantastic results 👇🏼 DB ROW • 3x4-8 (1 RIR) PULL UP • 3x4-8 (1 RIR) T-BAR ROW • 3x4-8 (1 RIR) SHRUGS • 1x FAILURE (Last set of t-bar
SCIENCE BASED🧪 the term annoys me, but it serves my purpose here…
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Leg Training Motivation I
Leg Training Motivation I
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RPE Vs RIR: The Difference And How To Use Both Effectively
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Here is an excellent illustration of how to select your weight when you get your programme. This explanation is focused for general population who don’t want to go in more technical basis. But most of athletes and coaches choose weight on more technical basis like: RPE and RIR which I will cover in future.
Here is an excellent illustration of how to select your weight when y…
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