Scapula CARs | Scapula Controlled Articular Rotations (Mobility Exercise Demo)
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Neck Training: Scapula PJI CARs 4/5, Creating independent movement between a troubled joint and surrounding structures is a corner stone of mobility training. Controlled articular rotations are an expression of the outer ranges of motion. PJI CARs, positional joint isolation, aim to explore full range of motion at a joint while a surrounding joint is locked into a predetermined orientation. In this instance we decided to put brooke troubled area at length while simultaneously performing a scapul
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FacebookSam Rosin
The Scapular CAR (Controlled Articular Rotation) is an excellent movement to include in your daily routine, especially for those sitting at a desk most of the day and experiencing shoulder aches and pains#mobilitytraining #shoulderpain #Motusmobility #functionalfitness
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The Scapular CAR (Controlled Articular Rotation) is an excellent …
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Shoulder Mobility for Beginners: Scapula CARs 2/3, Just like with the shoulder, scapula CARs express its full range of motion independently of the spine and shoulder through elevation (think shrugging up), retraction (together), depression (down) and protraction (open/forward). They can be done in any position where you can move your arm: by your sides, arms in front of you, above your head, arms bent, internally, externally rotated arm. Theres so many potential dynamics. Having your arms by you
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How to Perform Scapular CARs (Controlled Articular Rotations)
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