HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own programming and seen more growth in one year than I did in several years of grinding high volume work.#gym #mikementzer #dorianyates #training #intensity
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TikTokscho.optimal
HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own
scho.optimal(@scho.optimal). original sound - scho.optimal. HIT is a game-changer for anyone stuck in a plateau, frustrated with slow progress or just ready to break out of the same old training rut. I've folded these principles into my own programming and seen more growth in one year than I did in several years of grinding high volume work.# ...
1.2K views1 week ago
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