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1:57
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CrossFit Federal Hill
Single Arm Dumbbell Push Press
Single arm overhead work is very important. It goes a long way if you focus on technique over speed. In this video we go over common faults and ways to improve them. If you found any of the information in this video helpful, please hit "subscribe" and leave us a comment below. I'd love to hear your thoughts. When you are ready to give us a try ...
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