Spine Stretch Forward on the Wunda Chair | Online Pilates Classes
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Spine Stretch Forward on the Wunda Chair | Online Pilates Classes
Focus on the lift through your center and let the pedal help you find it. So when doing Spine Stretch Forward on the Mat you get the most out of the exercise.
20 viewsMay 26, 2023
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Le Pilates est une méthode d'exercice qui procure d'immenses bienfaits en se concentrant sur : ​Renforcement Profond : Il cible le "centre" (abdominaux profonds, dos, plancher pelvien), essentiel pour la stabilité. ​Meilleure Posture : Il corrige l'alignement, réduisant considérablement les douleurs de dos. ​Souplesse et Mobilité : Il améliore la flexibilité musculaire et l'amplitude des articulations. ​Esprit et Respiration : Il utilise une respiration contrôlée et la concentration pour réduire
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