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Alternating Standing Dumbbell Curl
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Full Body Workout - No Standing This full body workout is done sitting and on the mat. Whether you are injured and need to stay off your feet or just want to to change it up this is a great workout to incorporate, all you need are dumbbells and a mini band. 10-12 reps, 3 Sets - L-raise - Leg extension band - Hinged hammer curl - Inner thigh press DB - Skull crusher - Chest fly - Bridge liftknee press (db & band) - Prone alternating Y-raise Want even more guidance Comment “APP” to try my fitness
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Seated alternating dumbbell curl exercise instructions and video
Seated alternating dumbbell curl exercise instructions and video
Oct 16, 2021
weighttraining.guide
Bicep Workout Standing Dumbbell Curl (together) 30-40lbs 15-25 reps x 3-4 sets - hold a pair of dumbbells by your sides, keep your chest upright & shoulders back. Breathe out & bring the dumbbell in front of your body & up until it reaches upper chest/shoulder level. Hold momentarily, then slowly return it to the starting position. Proceed to the other side alternating until complete. #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltraine
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Alternating Standing Hammer Curl
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246 viewsSep 16, 2009
muscleandstrength.com
❌ Seated alternating dumbbell curl with body swing 👉 Using momentum to lift the dumbbells It’s not a small mistake. ❌ Result Less tension on the biceps More stress on the shoulders and lower back A distorted, inefficient curl ✅ Fix it easily ➤ Raise the bench backrest ➤ Keep your back fully supported ➤ Lock your torso in place ➤ Lift the dumbbell using the biceps only 💡 More control means more tension and better results 🔁 Save this post 📩 Send it to the one who curls with momentum 💬 Tell me
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