9K views · 65 reactions | Total arm toning workout for everyone! Beginner to advanced! __ Arm-toning tip: The key to seeing muscle definition and selfie-worthy arms is about how you eat. To have access to tons arm workout videos, along with my food strategy, download a free trial of the AND/life app here: https://www.andlife.com/ __ (And don't worry, no calorie counting and no giving up foods you love! ) | AND/life | Facebook
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9K views · 65 reactions | Total arm toning workout for everyone! Begi…
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