Cathe STS Total Body strength training workout DVD
Cathe STS Total Body strength training workout DVD
Apr 17, 2017
cathe.com
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1999 VHS • 3 Day Rotation 2000 Workout 60 FPS
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16K views · 347 reactions | Muscle building strength workout!!...
0:52
16K views · 347 reactions | Muscle building strength workout!!...
7.4K views2 weeks ago
FacebookTracy Steen
I just filmed this workout and it will be released next week! I thought I would give you a little preview or if you wanted to try it out. The version I filmed was much longer, but here’s the principle: do an upper body exercise, then a lower body exercise, then a low impact cardio exercise. You can either do a no repeat workout and keep cycling through that theme, or repeat each circuit for three rounds before you move on. I do 45 seconds of work, 15 seconds of rest. Let me know if this is a wor
0:39
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