Joe Pedulla - S&C Coach & Mentor on Instagram: "Program alterations when combining speed and strength training in the same day… 1) Time is of the essence. I did a 10-15 minute warmup that took me right into my sprints. No yielding ISOs or long duration exercises that take up a chunk of time. 2) Limit resisted sprint reps. You’re about to go lift and deliver a strength stimulus. I’d rather get a true speed stimulus more often than not, and make most of my speed work occur at a high velocity. This
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