Backstroke Breathing Technique: Inhale and Exhale In The Right Pattern
Backstroke Breathing Technique: Inhale and Exhale In The Right Pat…
Aug 27, 2024
swim-teach.com
BACKSTROKE BREATHING Breathing in backstroke is easy—if you time it right: ✅ Head stays still: Keep your face pointed up and relaxed. ✅ Natural breathing: Inhale during the arm recovery (when one arm is above water). ✅ Exhale underwater: Slowly breathe out through your nose while your arms pull. ✅ Stay relaxed: Smooth breathing helps you stay afloat and conserve energy. ✅ No lifting: Don’t lift your head—let the water support you. 💡Breathe calm. Swim smooth. 💙 Swim Fast | Breathe Hard | Dream
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