The truth about barefoot running - the key to avoiding injury or a runner's fad?
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The truth about barefoot running - the key to avoiding injury or a run…
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the42.ie
Why we like barefoot strides: running barefoot in the grass before or after workouts can be beneficial. It helps to strengthen the intrinsic muscles in your feet. Also, it can increase your cadence, improve your rhythm when running and reduce your ground contact time. We usually encourage people to start with just a few strides as your body needs to get used to it. Have you guys done barefoot running? | St. Pete Running Company
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Why we like barefoot strides: running barefoot in the grass befo…
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FacebookSt. Pete Running Company
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