The Ultimate Guide to Fartlek Workouts - Strength Running
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🔥 Là où naissent les perfs 🥵 Prépa Semi de Paris enclenchée comme il faut 🏁 Fartlek en pyramide avec Maître Yodu 🧘‍♂️⚡ 4x (35s • 55s • 1’15 • 55s • 35s) Des changements d’allure, du mental, du cardio, du travail propre. Chaque séance nous rapproche de l’objectif. Discipline. Régularité. Progression. 🥇 Le Semi ne se subit pas, il se prépare. 🔥🏃‍♂️ Et toi, tu en es où dans ta prépa ? Tu rentres dans une période difficile ? Raconte nous 👇 #run #trainingday #runlife #running | RMC Running
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