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YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
The PERFECT Rear Delt Fly Form 1) Bend Forward Appropriately Lean forward to at least a 90-degree angle from vertical, or even slightly more. Avoid standing too upright, as this shifts tension away from the rear delts. 2) Choose the Right Grip Use a pronated grip (palms facing backward) instead of a neutral grip (palms facing each other). This ...
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