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eatthis.com
📌 Tips to Regulate Blood Sugar Level 📌 * What’s blood sugar ‘crash’?: When your blood sugar increases very steeply after eating (that too after having a sweet or carb rich food), your body can release too much insulin in response, making your blood sugar plummet below normal levels. This is commonly called a blood sugar ‘crash’. * ⁠What’s the connection between your blood sugar level and your energy level?: The glucose in our blood is the primary source of energy for our body and brain. So whe
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Sugar Spikes and Crashes — Why They’re Dangerous Blood sugar naturally rises after you eat — but when it shoots up too fast and drops just as quickly, your body pays the price. These rapid swings, known as spikes and crashes, put stress on multiple systems and can quietly lead to long-term health problems. | Health Awareness
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