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If you’ve been thinking about starting intermittent fasting, this video is for YOU. Researcher, a respected expert on intermittent fasting, and bestselling author, @drmindypelz came on The #MelRobbinsPodcast to talk to you about fasting and, in particular, how it impacts women’s hormone health. Listen to the full episode, 🎧 “Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health.” #linkinbio #intermittentfasting #fasting #melrobbins

If you want to better your health, start by limiting your intake of these 3️⃣ food types… In today’s episode of the #melrobbinspodcast, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz (@drmindypelz), is here to talk about women’s health and explain fasting—and, in particular, how it impacts women’s hormones. I learned so much from Dr. Mindy, and as with all episodes, this is a free resource where you get to learn straight from some

Taking Back Your Peace and Happiness with Mel Robbins

No one is going to change FOR you... They will only change when they're ready. Let Them. Let Me focus on what I can control. Hear more on this episode of the @Good Guys with @Josh Peck and Ben Soffer (@Boywithnojob)🎧