In a first-of-its-kind study, Mayo Clinic researchers found that women 45–60 years old who are managing family caregiving and menopause face nearly double the risk of moderate to severe menopause symptoms.⁠ ⁠ Dr. Ekta Kapoor, a co-investigator of the study, says women providing 15 or more hours of care per week are especially affected, with half of them experiencing moderate or worse symptoms.⁠ ⁠ Learn more: https://mayocl.in/4gLYXy8 | Mayo Clinic

6.2K views · 32 reactions | As your body transitions to menopause over several years, you may have menopause symptoms and irregular periods. After menopause, your body makes much less of the hormones estrogen and progesterone, which raises your risk for certain health problems. Learn more about staying healthy during menopause at https://bit.ly/3Z1zHx9. | U.S. Department of Health and Human Services | Facebook

Husbands, a lack of sleep in menopause isn’t the same for women as it is for men. Men can make up a night or two of sleep, but for women, insomnia in menopause due to hot flashes and the loss of estrogen and progesterone can last for years. Please educate yourself about the symptoms of menopause, like lack of sleep, so you can give your wife the support she deserves. 👉 FREE DOWNLOAD FOR HUSBANDS 🔗 Link in bio! #husband #womenshealth #women #men #mom #menopause | Husbands4menopause