Two Step Explosions - Full 40 Minute Workout with Micah Lancaster | Basketball Footwork Training
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Two Step Explosions - Full 40 Minute Workout with Micah Lanca…
43.8K viewsDec 19, 2020
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Micah Lancaster on Instagram: "One of my favorite aspects of skill training is working body positions. These chest down positions are often taught against as players are told to always keep their chest up. - Although simple. I like to use our Rip Roller to force the low and also the Inside Step that we see here by Steph! - Incredible edit by @itsksultan"
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Micah Lancaster on Instagram: "One of my favorite aspects of skill train…
341.7K viewsMar 1, 2024
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Micah Lancaster on Instagram: "When training for basketball skills and characteristics, we need to focus on the qualities we are gaining, without overly thinking about the task. - If you’re focusing on just grabbing a med ball, you’ve turned the training into a drill and limiting it’s effectiveness. - If you allow the medicine ball activity to train your brain and your ability to separate your hands, then you’re effectively using the method. - And the design of the method will produce the desire
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Micah Lancaster on Instagram: "When training for basketball skill…
42.9K viewsOct 13, 2023
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105.5K viewsJan 21, 2023
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20.7K viewsAug 2, 2024
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Micah Lancaster on Instagram: "Training is more than vague and general principles. - There are very specific techniques we can see in every play. - These two are common at the highest level. Players should atleast explore them."
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Micah Lancaster on Instagram: "Training is more than vague and …
37.7K views9 months ago
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Micah Lancaster on Instagram: "As a trainer, I used to raise an arm for a player to attack under. Simple accountability for them to understand the type of body angle that is often needed. - Why use a Rip Roller then? Simple. Because it can serve as my trainer and my accountability. - My passion as a trainer has always been to find more ways to equip players for quality and realistic training on their own! - RealSkill"
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Micah Lancaster on Instagram: "As a trainer, I used to raise an arm fo…
302.5K viewsDec 12, 2023
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Micah Lancaster on Instagram: "Skill is available. Skill is attainabl…
114.7K views4 months ago
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Micah Lancaster on Instagram: "Real Skill is tangible and yes, yo…
14.9K views6 months ago
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Micah Lancaster on Instagram: "The tap back series is a great way for …
27.3K viewsAug 14, 2024
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Micah Lancaster on Instagram: "Players. Don’t count yourself out…
1.1M viewsJun 29, 2022
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Micah Lancaster on Instagram: "All trainers will feel me on this. We te…
31.1K views9 months ago
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Micah Lancaster on Instagram: "Adaptability isn’t the skill. It’s th…
22.6K views3 months ago
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Micah Lancaster on Instagram: "We do focus a lot on strong, powerful …
536.6K viewsMay 2, 2023
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Micah Lancaster on Instagram: "I love the approach. - How players …
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Micah Lancaster on Instagram: "We are specialists at training players …
76.8K viewsJun 25, 2023
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Micah Lancaster on Instagram: "Real Skill = owning space + maki…
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Micah Lancaster on Instagram: "Hand coordination is basic. - “Ful…
78.1K viewsNov 14, 2022
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Micah Lancaster on Instagram: "Thousands of miles. One mission…
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Micah Lancaster on Instagram: "I’ve now trained numerous children of …
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Micah Lancaster on Instagram: "If you take the time to develop your …
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Micah Lancaster on Instagram: "I haven’t done this footwork combi…
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Micah Lancaster on Instagram: "When it comes to shooting and d…
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Micah Lancaster on Instagram: "Hunter flew in from Florida for hi…
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