time to shift from survival mode to thriving ☀️ My morning routine is all about reversing burnout—nourishing my body, regulating my nervous system, and starting the day with intention✨ #morningritual #wildwoman #nervoussystemregulation #mindfulness #tinyhome #wildmothering #reversingburnout #fyp #slowmorning | Primal Mother

Loss of bladder control is a problem that lots of women face, especially during menopause. This week on A.Vogel Talks Menopause I talk about why bladder control problems are so common during menopause, what causes them and the simple things you can do to help your bladder. Liked my video? Sign up and get my weekly videos straight to your inbox every Monday evening https://www.avogel.co.uk/health/menopause/join/ | We Talk Menopause