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Maximize your Pullovers ⚠️ #back #backworkout | Hazzy Fitness
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Pullover mistakes to avoid• Don't let your neck hang down.•Don't arch your lower back.• Keep your core engaged throughout the movement.•Lower the dumbbells down behind your head until your elbows are tucked in by your sides.•Slowly raise the dumbbells back to the starting position.Claro. Aqui está um resumo dos erros a evitar ao fazer pullovers, em pontos-chave em português:Não deixe o pescoço cair.Não arqueie a parte inferior das costas.Mantenha o core engajado durante todo o movimento.Abaixe o
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