2 Speed Drills To Improve ACCELERATION & TOP END SPEED 🏃‍♂️💨💨 For more FREE Speed Training videos visit: https://oneightyathletics.com/the-ultimate-speed-training-blueprint2 . We wanted to give you 2 Speed Drills that can be applied with zero equipment and benefit all athletes. . 1. Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint. . How to Perform: Start with your feet roughly hip-width apart and your arms at your sides

Like it or not, speed climbing is becoming a bigger presence in climbing. Enough so that it will be part of the upcoming Olympics. Don't really understand speed climbing? REEL ROCK Film Tour 13 did a full segment looking into this little-known and seldom practiced sub-discipline of the sport, and the role it will play in shaping climbing’s future. The best part? #ReelRock13 is now available on Digital! Stream or download all four videos: https://vimeo.com/ondemand/reelrock13. ⁣ ⁣ BD Athlete Clai