Really curious to hear your thoughts/questions on this corrective squat exercise… #squat #legday #balance #strength #mobility | Pain Academy
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Does you back round during a front squat when the weight gets heavy? This corrective exercise may just be the key to fixing your problem! In order to fully grasp true core stability, your corrective exercises must eventually be performed in movements that relate to a given sport. Basically, we can't just do a bunch of planks and think our core stability problem when squatting is going to be automatically fixed. One functional core stability exercise I like to use is the “zombie” no hands front s
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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